It's Upper Body Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's West Des Moines, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's West Des Moines? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training techniques, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Becky
Becky, West Des Moines, IA
“The Ashworth Farrell's level 10 workouts helped remind me who "I WAS" and "Who I AM". They welcomed me in when I needed encouragement and motivated me to expect more from myself.”
Amara
Amara, West Des Moines, IA
“I was tired of being overweight, inactive, low on energy and just overall discouraged. I decided to make a change and found Farrell's Ashworth.”
Lindsey R.
Lindsey R., Des Moines, IA
“I knew that I would meet people that would support me with my physical activity and my nutrition.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Sept 28 - Dec 7

Meet the Farrell's West Des Moines Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are proven to be the best way to lose weight and burn fat. Plus, they don't take a lot of time, so they're convenient for your calendar. Want to attend a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT classes are quick and are convenient for your life. Even better is what your body does after class is over. These workouts spark afterburn by increasing your metabolic rate. Simply put, you continue to burn calories after finishing your workout—even while laying on the couch! HIIT workouts add muscle and boost your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Enhances endurance Strengthens cardiovascular well-being Improves blood vessel capacity Promotes blood sugar management Increases oxygen consumption Reduces resting heart rate and blood pressure Negates age-related muscle decline Stimulates human growth hormone generation Builds fast-twitch muscles Improves brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not near a Farrell’s? No problem! We’ve created an easy-to-follow yet effective HIIT workout you can do at home. No equipment required! Perform each exercise for 45 seconds, then rest 15 seconds between each move. Do this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, add muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into fast, convenient workouts. Looking to get started with a fun and effective workout? Check out group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.