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Life at Level 10® Blog

What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we foster at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential component of a healthy diet because they give you energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the perfect balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Protein: Too Little or Too Much
Balancing your regular protein levels is critical for optimal health. It's necessary for restoring and growing muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you change your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you escape dieting and keeping track of calories for good! Diets fail because they focus on restricting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we simplify the process by making little changes to what you eat.