It's Kickboxing Day

Fitness Kickboxing

Farrell's developed group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun bundled into one class in West Des Moines, you’re in the right spot! We bet it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always mix things up to keep classes intriguing.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unparalleled. Alternating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class packs a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are excellent for stress relief. Even more critical, HIIT provides you with heart health, improving your cardiovascular system and reducing the risk of heart disease.

Our HIIT classes are so effective that they don’t need to be long! In only 45 minutes, you get a workout that not only works with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location uses Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your effort during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re sweating, Myzone knows it!

Farrell's instructors also use Myzone to modify classes to be as effective as possible, giving your coach useful information to help you reach your potential. And don’t forget about the members of your Farrell's family! You’ll be able to connect with them through the app] to encourage each other and be part of fun Myzone-specific challenges.


Never done cardio kickboxing before? No ploblem, you can go at your own tempo and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got options. We can adapt any exercise to help you through physical challenges to get the best workout.

Inspired by the art of Taekwondo, our 45-minute cardio workouts burn fat and enhance your cardiovascular health. These quick-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Increase confidence. And you’ll have fun doing it!

Kickboxing at Farrell's West Des Moines 
Try Fitness Kickboxing for Free
Try a week on us and see for yourself how entertaining a workout can be. It wont take you long to discover youre capable of more than you ever dreamed.